Ever Feel Like No Matter How Hard You Work, It Is Never Enough? Academic pressure on students is at an all-time high — and if you are in the middle of it right now, you already know exactly what that feels like. You are buried under homework, projects, and expectations. Every time you try to…
Ever Feel Like Your Brain Becomes Your Biggest Opponent on Game Day? Sports anxiety is real, and if you have ever felt it, you know exactly what I mean. You have practiced. You have put in the work. You know the plays, the drills, the skills. But the moment game day hits, everything changes. Your…
Ever Look in the Mirror and Feel Like You Just Are Not Enough? Low self-esteem in teens shows up in so many quiet, painful ways. Not attractive enough. Not smart enough. Not lovable enough. Like no matter what you do, you are constantly letting someone down. And the ones who hurt the most to disappoint?…
Ever Feel Like the Safest Thing to Do Is Just… Disappear? Social anxiety has a way of convincing you that staying small is the smartest move. Don’t speak up. Don’t draw attention. Don’t give anyone a reason to look at you too closely. And for a while, it works — nothing bad happens because nothing…